Experience a small group class where you will learn proper boxing technique that will help you build strength, endurance, core conditioning, coordination and flexibility. Compliment your one on one training sessions by practicing what you’ve learned in the class or if you are new to the sport it’s a great place to start. These classes are suited for beginners and for the advanced as the workout depends on the intensity you choose with the bag. In a smaller class setting you will get more one on one personal attention and instruction that you may not get in a larger class format. Each class will consist of a warm-up, boxing bag work with combinations and extra exercises in-between rounds with a finish of abdominal and core strengthening. Boxing classes are a fun way to lose weight, build strength and relieve stress where you can burn up to 500 calories per one hour class. Download our JTI app by going to our app store and searching JTI Boxing. You can purchase and book your classes and intro session from our convenient app. Or click Join Now to register online. 

Please note:  you must complete a 30 Minute 1-on-1 introductory session before attending your first class. Introductory Package that includes 3 x 30 min sessions, boxing gloves & handwraps also available.

If you have previous boxing experience this can be waived – contact us! If you are new to the we ask that you take one 30 minute introductory session for a cost of $30 a reduced rate from a normal 30 minute private session. In your introductory session you will learn the basics of form and technique plus how to wrap your hands to get you ready for your first class.

To book your first introductory session click on Join Now and register your account to access our services. Or for our Intro Package look under contracts/packages after logging in. For more information email us at: info@jtiboxing.com